First Yoga Class is FREE for Everyone!
This is automatically redeemed when you come in for your first class.
Please arrive to class 10-15 minutes early check in and settle in to the studio. Doors will be locked before class begins for safety and security. You may register online ahead of time, or just come in person before class. We require a credit card on file for online booking. Payment is taken when you arrive, you may pay with cash, card, check, or through a card on file.
My confidential, client-centered coaching programs provide clients with autonomy to create healthy habits to improve their health and wellness. I will embark on this journey with clients to support them toward their goals on their path towards optimal Health and Wellness. This is not a quick fix wellness scheme to cover up or mask health and wellness concerns. This is an individualized program where clients explore and assess healthy behavior changes, set realistic goals, identify obstacles and develop strategies to overcome them, and create effective action plans that set the client up for success. This program ultimately helps clients create pathways toward health and wellness successes, and builds resilience to tackle the bumpy road of life.
During our time together I will provide a safe space for authentic communication and self-awareness with a mindful presence. As a coach I will be an active listener and ask powerful questions to help the client build their own path to optimal health and well being. In addition, I will use health assessments and mindfulness activities, as well as expert advice when necessary to help clients navigate their personal Health and Wellness Journey.
FREE CONSULTATION
I offer free 20-minute consultations, available individually or in small groups of 6-8, either via Zoom or in-person. During the consultation, I’ll assess your health and wellness goals and provide an overview of the coaching process. This session helps both the client and coach determine if the partnership is a good fit. Clients can then choose between individual or group coaching, both following the same coaching model. Group coaching also provides the benefit of gaining insights from fellow participants.
After the initial consultation, clients will meet ideally weekly for the duration of the course they choose.
Introducing Jen Mersch
Health and Wellness Coaching Certificate UWSP (NWI, NBHWC Approved Program) | Owner and Practitioner of Jen Mersch - Health and Wellness Coaching
At Wellspring, you will find yoga classes appropriate for all bodies and levels. Whether you are stepping on the mat for the first time or have a longtime personal practice, we have the class to fit your needs. Our Community Access Fund seeks to make our classes affordable for everyone.
Treatment Rooms Available for Rent
Our treatment rooms are ready for practitioners! Flexible lease options begin at $260/month. We welcome massage therapists, acupuncturists, chiropractors, naturopaths, talk therapists and other healers. Rooms are nicely sized, and well insulated, two of them have handwashing sinks. Rental includes online scheduling and payment platforms, optional furnishings, marketing opportunities, and shared use of laundry facilities, waiting area, ADA bathroom, and break area. You will also enjoy a discounted rate for hourly use of the movement studio, discounted yoga classes, 15% commission on sales of any retail items, and a collaborative and inclusive work environment.
For more details, please reach us at connect@wellspringhealing.org
