First Yoga Class is FREE for Everyone!
This is automatically redeemed when you come in for your first class.
Please arrive to class 10-15 minutes early to check in and settle in to the studio. Doors will be locked 2 minutes before class begins for safety and security. You may register online ahead of time, or just come in person before class. You may pay online in advance or in person with card, cash or check.
Feldenkrais Method of Somatic Education
Summer Workshops with Catrina Choate-Heretoiu
Free The Back: An Introduction to how the Feldenkrais Method of Somatic Education can help improve the health and comfort of your back.
June 14, 21, 28 - 9:15-10:15 am
Core Integration: Discover how the Feldenkrais Method of Somatic Education can help improve your physical experience of being centered.
July 12, 19, 26 - 9:15-10:15 am
Neck & Jaw Relief: How the Feldenkrais Method of Somatic Education can offer functional help and relief from pain in the neck and jaw.
August 9, 16, 23 - 9:15-10:15 am
Catrina has worked inside of the method for over 25 years and has been a certified practitioner for 18 years. She has taught Feldenkrais at the University of Illinois Urbana Champaign, has maintained an active private practice, and has developed online classes through her website, SomaStudies.com, to assist in learning through movement.
Introducing Melissa Lederhaus
Owner/Practitioner Connections Reiki
My name is Melissa Lederhaus and I am the Owner/Practitioner of Connections Reiki. Over the past 15 years, Eastern Medicine has played a significant part of my life. I attended the Midwest College of Oriental Medicine in Racine, WI as well as more recently, I began my own journey into the beautiful Energy that is Reiki. I became certified through Embrace Your Essence located in Madison, WI.
Reiki is an energy healing modality that originated in Japan. “Rei” means universal and “ki” means life force energy. Reiki energy is used to clear and balance our energy centers called Chakras. When these energy centers become unbalanced we may begin to see effects such as sleeplessness, pain, irritability, anxiety and much more. During an in-person Reiki session, you lie on a massage table, fully clothed. The practitioner then lightly places their hands or hovers their hands over certain areas of your body allowing the Reiki energy to flow through the practitioners hands to your body.
As a Reiki practitioner, my goal is to balance your energy and promote well-being. Your Reiki experience is truly as unique and special as you are. When you begin to allow your heart and soul to align with the energy inside you, this is where true change begins.
Connections Reiki
Connect with yourself. Connect with others. Connect with the Universe.
At Wellspring, you will find yoga classes appropriate for all bodies and levels. Whether you are stepping on the mat for the first time or have a longtime personal practice, we have the class to fit your needs. Can’t afford yoga? Email us at connect@wellspringhealing.org and ask about our income-based sliding scale.
Treatment Rooms Available for Rent
Our treatment rooms are ready for practitioners! Flexible lease options begin at $150/month. We welcome massage therapists, acupuncturists, chiropractors, naturopaths, talk therapists, midwives and other healers. Rooms are nicely sized, and well insulated; two of them have handwashing sinks.
Rental includes online scheduling and payment platforms, optional furnishings, marketing opportunities, and shared use of laundry facilities, waiting area, ADA bathroom, and break area. You will also enjoy a discounted rate for hourly use of the movement studio, discounted yoga classes, 15% commission on sales of any retail items, and a collaborative and inclusive work environment.
For more details, please reach us at connect@wellspringhealing.org
