First Yoga Class is FREE for Everyone!
This is automatically redeemed when you come in for your first class.
Please arrive to class 10-15 minutes early to check in and settle in to the studio. Doors will be locked 2 minutes before class begins for safety and security. You may register online ahead of time, or just come in person before class. You may pay online in advance or in person with card, cash or check.
Meet Susan Running
Reiki Master & Yoga Instructor
Hello! I’m Susan Running, a passionate believer in the power of tapping into our own personal power to heal and grow.
"You have everything inside of you that you will ever need.
I heard this quote years ago, and it has truly guided my personal and professional life ever since. After 35 fulfilling years as a school counselor, I now follow my passion to help others uncover their "inner everything" through Reiki, yoga, and wellness coaching.
Reiki
What is it?
Reiki (pronounced like RAY-key) is an ancient healing art form defined as universal life force energy: Rei = spirit, soul, sacred, or source and Ki = energy (chi) Reiki stimulates the body’s natural healing process and allows energy to be altered, released, and/or to flow more freely. The practitioner channels this energy to facilitate relaxation; relaxation in the body leads to the healing response. Reiki helps to restore health and well-being physically, mentally, emotionally, and spiritually as those energies are brought into alignment.
Save the Date!
Our next Sound Bath will be in celebration of the Winter Solstice, Sunday, December 21st, 4-5pm with Jim from the Awakened Center.
Feldenkrais Method of Somatic Education
Somatic Solutions with Catrina Choate-Heretoiu Second Sundays 4-5pm
Somatic Solutions is now a regular montly class, all Wellspring passes and memberships may be used to book!
The Power of Breathwork - 2 Part Series
November 9th and December 14th
Breathing is like the Heart of Somatics because it offers deep listening from the inside out. Specialized breathwork helps to calm the nervous system and stimulate mental and physical wellbeing by activating the parasympathetic response. Breathing exercises can be a powerful tool to assist with stress reduction, improved focus, emotional presence, and physical health.
The Somatic Approach of the Feldenkrais Method will be introduced through each breathing lesson. You will learn how the method uses simple movement with attention to engage your brain and nervous system to improve your full body organization with ease and lightness. Each session may be taken individually or as a stand alone class.
Catrina has worked inside of the method for over 25 years and has been a certified practitioner for 18 years. She has taught Feldenkrais at the University of Illinois Urbana Champaign, has maintained an active private practice, and has developed online classes through her website, SomaStudies.com, to assist in learning through movement.
Yamuna© works to reorganize the body structure to improve function. Yamuna© can benefit and support the body in many areas including:
*body alignment
*circulation
*muscle release
*range of motion
*flexibility
Yamuna is beneficial for all adult ages and levels of fitness! This class is for beginners who are new to Yamuna©. The equipment needed for class is provided for you.
Yamuna© with Carrie Croft
1st & 3rd Mondays 7:15-8:15pm
Carrie is a Registered Nurse and Nurse Educator by background. As a Registered Nurse, she obtained a work injury that required physical therapy and ongoing management and treatment. Luckily, Carrie was introduced to the practice of Yamuna©, which has been able to support the ongoing management of this injury for nearly a decade, “This practice has benefited me in so many ways and I want to share the benefits of Yamuna© with other individuals in the community.
At Wellspring, you will find yoga classes appropriate for all bodies and levels. Whether you are stepping on the mat for the first time or have a longtime personal practice, we have the class to fit your needs. Can’t afford yoga? Email us at connect@wellspringhealing.org and ask about our income-based sliding scale.
Treatment Rooms Available for Rent
Our treatment rooms are ready for practitioners! Flexible lease options begin at $150/month. We welcome massage therapists, acupuncturists, chiropractors, naturopaths, talk therapists, midwives and other healers. Rooms are nicely sized, and well insulated; two of them have handwashing sinks.
Rental includes online scheduling and payment platforms, optional furnishings, marketing opportunities, and shared use of laundry facilities, waiting area, ADA bathroom, and break area. You will also enjoy a discounted rate for hourly use of the movement studio, discounted yoga classes, 15% commission on sales of any retail items, and a collaborative and inclusive work environment.
For more details, please reach us at connect@wellspringhealing.org
