General 2 — Wellspring

Join us to learn key basic concepts and techniques to build your foundation for a strong and sustainable yoga practice. Linking breath to movement, we will learn the basic families of postures, the key techniques to do them safely, and how to “connect the dots” between those postures in a class. This is a 4 class series and students should plan on attending all 4 sessions.

Like Vinyasa (Flow), Hatha (Align) links breath and movement, however Hatha also brings more stillness to practice. The pace of class will be slower, with a focus on alignment. Instruction will include the optional use of props including chairs for those with limited mobility or stamina for standing. These classes may incorporate elements of traditional Hatha practice including pranayama (breath control), mudra (hand and body positions) and some chanting. Class begins with centering and gentle warmups for the entire body before moving into stronger warm ups, standing (or more vigorous seated) poses, and balance poses (with or without the assistance of a chair or wall). If you are new to yoga, have limited mobility, or simply prefer more focus on stillness in your practice, these classes are for you.

Yin and yang are necessary aspects of a healthy life. Our regular vinyasa practice is yang -- invigorating and refreshing us. Come explore a Yin practice to soothe and calm, to cultivate physical ease and mental calm. We will find long holds of supported poses to gently stretch the connective tissues and increase joint flexibility. Each practice will feature relaxing music and the mindful use of essential oil aromas.

Yin and yang are necessary aspects of a healthy life. Our regular vinyasa practice is yang -- invigorating and refreshing us. Come explore a Yin practice to soothe and calm, to cultivate physical ease and mental calm. We will find long holds of supported poses to gently stretch the connective tissues and increase joint flexibility. Each practice will close with a short, guided yoga nidra (yogic sleep) meditation that will leave your whole being deeply refreshed.

Vinyasa is a style of yoga that links conscious breath with fluid movement, strengthening and stretching the body and mind. It is often called a “moving meditation.”
Class begins with gentler movements to warm up the body, then progresses to more active postures in a flowing sequence. Practice ends with slow, deep stretches and a restorative savasana – a time for your body to absorb all the benefits of the practice. In All Levels classes, options and modifications are offered to meet the needs of all students, beginners to advanced. Intermediate classes will include longer holds and more complex/challenging poses. Gentle Flow is an All Levels class that takes a slower pace with a focus on more gentle poses.

Join us for a playful yoga practice that will incorporate songs, stories and books aimed at engaging toddler and preschool aged children and their caregivers. We encourage caregivers to participate as well, finding joyful movement, calming breaths and a restful pause along with the kiddos!

Ronda began practicing yoga 15 years ago, after searching for a movement practice to complement running and her martial arts practice. She fell in love with the ways that Yoga challenged her to use her body and her mind. She continues to appreciate the ways that yoga benefits her health, her life and her relationships off the mat, and she is passionate about sharing the benefits of yoga with others.
Ronda completed her YTT 200 in 2023 with Kramas Yoga School. Ronda works as a Special Education Teacher in the Sun Prairie Area School District. She enjoys traveling, spending time with her family, gardening and being out in nature.

Hi, I'm Krista! I studied Psychology and Neuroscience at Grinnell College in IA, where I also completed a study abroad program for four months in India, which ignited my loves of travel, yoga, and spirituality. After graduating I worked at a wilderness therapy program for at-risk teenagers and then moved to Japan, where I taught English for three years and met my partner. The two of us did our 200-hour RYT training in Bali in May of 2021 and then moved back to the States. After that, I earned my Master's in School Counseling from UW-Stout and then moved to Sun Prairie in 2023. I'm so grateful to be a part of the Wellspring family!

Karen is looking to create a welcoming environment for all people to enjoy yoga and the benefits it can create both on and off the mat. She finished her YTT 200 training with Kramas Yoga in 2023 and continues to take classes to expand her knowledge of yoga. Off the mat, Karen enjoys hiking and traveling with family.

Susan Running is the middle school counselor at Edgerton Middle School, with over 30 years of experience. She has an in-depth understanding of adolescents – everything from their developmental stages and needs to their mental health struggles and strategies that work. As the mental health needs of students and staff have become more prevalent, Susan has expanded her toolbox to include additional trainings and certifications in mindfulness, meditation, wellness and yoga. Susan took her first yoga class when she was almost 50 years old, and immediately fell in love with the way it impacts body, mind, and spirit. She completed her 200 Yoga Teacher Training in June, 2021 and her Yin Yoga Training in January, 2022, both through Kramas Yoga; additionally, she completed training in yoga for children and teens through Yoga Calm. Susan’s mission is to provide services to her community as a yoga instructor and mental health and wellness coach who educates, motivates, and guides others toward lifestyle and behavior choices that support optimal well-being throughout the lifespan.