First Yoga Class is FREE for Everyone!
This is automatically redeemed when you come in for your first class.
Please arrive to class 10-15 minutes early to check in and settle in to the studio. Doors will be locked 2 minutes before class begins for safety and security. You may register online ahead of time, or just come in person before class. You may pay online in advance or in person with card, cash or check.
Intro to TRE® (Tension & Trauma Releasing Exercises)
Sunday June 7, 4 - 5:15 p.m.
Sarah Giencke is a Nervous System and Resilience Coach who is Certified in TRE® (Tension & Trauma Releasing Exercises) and Founder of Riset Resiliency, a wellness consultancy.
Curious about TRE®? This small-group, 75-minute class introduces you to this powerful, body-based practice designed to release deep muscular patterns of stress, tension, and trauma.
What is TRE®?
TRE® is a series of simple exercises, similar to yoga, that help activate the body's natural shaking mechanism—also known as neurogenic tremors. These gentle, involuntary movements support the release of stored stress and tension, helping to regulate the nervous system. The practice begins with seven preparatory exercises to stretch and relax tight muscles, allowing your body to safely access its natural shaking response.
In this class, you’ll:
Learn about TRE®:
Who discovered it & the history
Reintroduce neurogenic tremoring to your body in a safe, supportive environment
Walk away with a powerful self-regulation tool for nervous system health
Why TRE®?
Shaking is an innate ability in all mammals (think of a dog after a stressful event), yet humans have been conditioned to suppress it. TRE® helps restore this natural mechanism, expanding your window of tolerance—meaning fewer triggers, faster recovery from stress, and greater overall resilience.
TRE® can support: Stress, anxiety & overwhelm Chronic pain, tension & injuries Burnout, insomnia & PTSD symptoms Hypervigilance & emotional regulation
Class is limited to 5 new shakers - experienced shakers are welcomed! Secure your spot today!
Check out this video to learn more about what to expect from this class.
Meet Susan Running
Reiki Master & Yoga Instructor
Hello! I’m Susan Running, a passionate believer in the power of tapping into our own personal power to heal and grow.
"You have everything inside of you that you will ever need.
I heard this quote years ago, and it has truly guided my personal and professional life ever since. After 35 fulfilling years as a school counselor, I now follow my passion to help others uncover their "inner everything" through Reiki, yoga, and wellness coaching.
Reiki
What is it?
Reiki (pronounced like RAY-key) is an ancient healing art form defined as universal life force energy: Rei = spirit, soul, sacred, or source and Ki = energy (chi) Reiki stimulates the body’s natural healing process and allows energy to be altered, released, and/or to flow more freely. The practitioner channels this energy to facilitate relaxation; relaxation in the body leads to the healing response. Reiki helps to restore health and well-being physically, mentally, emotionally, and spiritually as those energies are brought into alignment.
Yamuna© works to reorganize the body structure to improve function. Yamuna© can benefit and support the body in many areas including:
*body alignment
*circulation
*muscle release
*range of motion
*flexibility
Yamuna is beneficial for all adult ages and levels of fitness! This class is for beginners who are new to Yamuna©. The equipment needed for class is provided for you.
Yamuna© with Carrie Croft
1st & 3rd Mondays 7:15-8:15pm
Carrie is a Registered Nurse and Nurse Educator by background. As a Registered Nurse, she obtained a work injury that required physical therapy and ongoing management and treatment. Luckily, Carrie was introduced to the practice of Yamuna©, which has been able to support the ongoing management of this injury for nearly a decade, “This practice has benefited me in so many ways and I want to share the benefits of Yamuna© with other individuals in the community.
At Wellspring, you will find yoga classes appropriate for all bodies and levels. Whether you are stepping on the mat for the first time or have a longtime personal practice, we have the class to fit your needs. Can’t afford yoga? Email us at connect@wellspringhealing.org and ask about our income-based sliding scale.
Treatment Rooms Available for Rent
Our treatment rooms are ready for practitioners! Flexible lease options begin at $150/month. We welcome massage therapists, acupuncturists, chiropractors, naturopaths, talk therapists, midwives and other healers. Rooms are nicely sized, and well insulated; two of them have handwashing sinks.
Rental includes online scheduling and payment platforms, optional furnishings, marketing opportunities, and shared use of laundry facilities, waiting area, ADA bathroom, and break area. You will also enjoy a discounted rate for hourly use of the movement studio, discounted yoga classes, 15% commission on sales of any retail items, and a collaborative and inclusive work environment.
For more details, please reach us at connect@wellspringhealing.org
