I’m Jen Mersch, a dedicated advocate for personal growth and creative problem-solving. With 12 years of experience as a K-12 art educator in the Beaver Dam Unified School District and 3 years of teaching pottery at a for-profit art studio, I’ve consistently been driven by a passion for helping others. Now, I am expanding that focus to support individuals in achieving optimal health and wellness.

My personal journey has deeply influenced my commitment to this work. Following the loss of my son in 2016 and the birth of my daughter in 2017, I navigated significant challenges in both my personal and professional life. These experiences, coupled with my own struggles with physical and mental health, led to burnout and prompted a reassessment of my path. Through therapy and a desire for a healthier life, I realized my passion for helping others cultivate their own well-being.

This led me to earn a certificate in Health and Wellness Coaching from the University of Wisconsin-Stevens Point, and I am now launching my private practice, Jen Mersch - Health and Wellness Coaching. I offer both individual and group coaching, available via Zoom or in-person at Wellspring in Columbus, WI. My coaching programs are designed to help clients achieve balance, build resilience, and create fulfilling futures.

My confidential, client-centered coaching programs provide clients with autonomy to create healthy habits to improve their health and wellness.  I will embark on this journey with clients to support them toward their goals on their path towards optimal Health and Wellness. This is not a quick fix wellness scheme to cover up or mask health and wellness concerns.  This is an individualized program where clients explore and assess healthy behavior changes, set realistic goals, identify obstacles and develop strategies to overcome them, and create effective action plans that set the client up for success.  This program ultimately helps clients create pathways toward health and wellness successes, and builds resilience to tackle the bumpy road of life.  

During our time together I will provide a safe space for authentic communication and self-awareness with a mindful presence. As a coach I will be an active listener and ask powerful questions to help the client build their own path to optimal health and well being. In addition, I will use health assessments and mindfulness activities, as well as expert advice when necessary to help clients navigate their personal Health and Wellness Journey.

I offer free 20-minute consultations, available individually or in small groups of 6-8, either via Zoom or in-person. During the consultation, I’ll assess your health and wellness goals and provide an overview of the coaching process. This session helps both the client and coach determine if the partnership is a good fit. Clients can then choose between individual or group coaching, both following the same coaching model. Group coaching also provides the benefit of gaining insights from fellow participants.

After the initial consultation, clients will meet ideally weekly for the duration of the course they choose. 

12 Week well-being voyage

A 12-session program, offered weekly or bi-weekly, is designed to support clients in creating lasting behavioral changes for optimal health and wellness. The 12 sessions are recommended, as research shows that habits require time and consistent practice to achieve lasting results.

Individual: $1050

6 Week well-being journey

6 week session for those interested in impactful experience in a shorter time commitment window.

Individual: $525

Selective Coaching Services

Health Coaching can also be purchased by the session for clients that would like more flexibility.  Clients will get to experience the same coaching model offered in the otherssions at their own pace. 

60 minute Individual sessions - $95 

30 minute Individual sessions - $60

Contact Jen for Group Pricing 

You may schedule with Jen in person or virtually 2 pm - 8 pm every Wednesday.

Email Jen at jen.mersch@gmail.com

or

Call Jen at 920-296-4410